Training Programs & Information

Activities Supported:

  • Triathlon (Sprint, Olympic, Half-Ironman, Full-Ironman)

  • Running (5k, 10k, Half-Marathon, Marathon)

  • Cycling, Mountain Biking & Gravel Bike

  • General Fitness/Strength Training

Programs:

Lucid Motion offers a comprehensive fitness and endurance remote coaching program for a flat-rate of $95/month. Athletes will gain access to several benefits that include the following:

  • Structured daily training plan from a USA Triathlon Certified Coach

  • Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer

  • Unlimited phone, text or email communication as needed

  • Unlimited program adaptability depending on athlete's schedule

  • Monthly progress analysis

  • Nutritional advice

  • Strength & recovery training with accompanying videos

Required Items:

  • One Bluetooth heart rate monitor device (watch or strap)

Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.


Available to individuals living within the San Francisco Bay Area, Lucid Motion offers comprehensive one-on-one personal and group coaching for a flat rate of $150/month. Athletes will gain access to several benefits that include the following:

  • 1 personal (1-on-1) training session with Lucid Motion coach per month

  • Unlimited access to group training sessions with Lucid Motion coach & athletes

  • Structured daily training plan from a USA Triathlon Certified Coach

  • Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer

  • Unlimited phone, text or email communication as needed

  • Unlimited program adaptability depending on athlete's schedule

  • Monthly progress analysis

  • Nutritional advice

  • Strength & recovery training with accompanying videos

Required Items:

  • One Bluetooth heart rate monitor device (watch or strap)

Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.


Allow Lucid Motion to create your custom monthly training plan for one, two, three or four-months. Athletes submit a questionnaire detailing the endurance activity of their interest, athletic history, fitness level, contact information, availability and other key information. The following custom monthly training plans and rates: Monthly Custom Plans Page

  • 1-month ($35)

  • 2-month ($50)

  • 3-month ($65)

  • 4-month ($80)

*Visit the Monthly Custom Plans page for further information (link: Monthly Custom Plans Page)