Training Programs & Information
Activities Supported:
Triathlon (Sprint, Olympic, Half-Ironman, Full-Ironman)
Running (5k, 10k, Half-Marathon, Marathon)
Cycling, Mountain Biking & Gravel Bike
General Fitness/Strength Training
Lucid Motion offers comprehensive fitness and endurance remote coaching program for athletes interested in the activities listed above. This program is perfect for athletes with busy schedules who want quality coaching to prepare for an endurance sport of their choosing. This program is also ideal for individuals interested in improving their general fitness. Athletes will gain access to several benefits that include the following:
Structured daily training plan from a USA Triathlon & NASM Certified Coach
Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer
Unlimited phone, text or email communication as needed
Unlimited program adaptability depending on athlete's schedule
Monthly progress analysis
Nutritional advice
Strength & recovery training with accompanying videos
Required Items:
One Bluetooth heart rate monitor device (watch or strap)
Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.
Athletes living within the San Francisco Bay Area have access to comprehensive one-on-one personal and group coaching. Athletes will gain access to several benefits that include the following:
1 personal (1-on-1) training session with Lucid Motion coach per month
Unlimited access to group training sessions with Lucid Motion coach & athletes
Structured daily training plan from a USA Triathlon & NASM Certified Coach
Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer
Unlimited phone, text or email communication as needed
Unlimited program adaptability depending on athlete's schedule
Monthly progress analysis
Nutritional advice
Strength & recovery training with accompanying videos
Required Items:
One Bluetooth heart rate monitor device (watch or strap)
Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.
Allow Lucid Motion to create you a custom monthly training plan built around your busy schedule. Athletes submit a questionnaire detailing the endurance activity of their interest, athletic history, fitness level, contact information, availability and other key information. The following custom monthly training plans and rates: Monthly Custom Plans Page
*Visit the Monthly Custom Plans page for further information (link: Monthly Custom Plans Page)