Available to individuals living within the San Francisco Bay Area, Lucid Motion offers comprehensive one-on-one personal and group coaching for a flat rate of $150/month. Athletes will gain access to several benefits that include the following:
1 personal (1-on-1) training session with Lucid Motion coach per month
Unlimited access to group training sessions with Lucid Motion coach & athletes
Structured daily training plan from a USA Triathlon Certified Coach
Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer
Unlimited phone, text or email communication as needed
Unlimited program adaptability depending on athlete's schedule
Monthly progress analysis
Strength & recovery training with accompanying videos
How In-Person Coaching Plan Works:
Athlete will fill out the In-Person Coaching Plan Intake Form
Lucid Motion Coach will review information with athlete and create a Custom Workout Plan on the TrainingPeaks platform
After TrainingPeaks account is setup, Lucid Motion will populate your calendar with workouts that are available for view
Lucid Motion Coach will schedule in-person workouts with athlete and share calendar of group workouts
Depending on which smart-watch or phone application athlete uses, Lucid Motion will ensure that workouts can be viewed while workouts are in-session. This will allow the athlete to hear or view prompts indicating whether they are following prescribed workout correctly
Lucid Motion will review workout information throughout the week and make adjustments based on performance.
Feedback will be provided at the end of each week and intermittently during the weekdays. Athletes can reach Lucid Motion coach as often as needed via phone call, text, email or zoom call.
One Bluetooth heart rate monitor device (watch or strap)
Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.
How to Sign up for Monthly In-Person Coaching Plan:
Lucid Motion will schedule a follow-up meeting to confirm questionnaire information and fine-tune your custom coaching plan.
Lucid Motion will develop and present details about your macro & micro coaching plan. After payment has been made, Lucid Motion will setup your TrainingPeaks account and your workouts will be available for view.