Available to individuals living within the San Francisco Bay Area, Lucid Motion offers comprehensive one-on-one personal and group coaching. Athletes will gain access to several benefits that include the following:
1 personal (1-on-1) training session with Lucid Motion coach per month
Unlimited access to group training sessions with Lucid Motion coach & athletes
Structured daily training plan from a USA Triathlon & NASM Certified Coach
Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer
Unlimited phone, text or email communication as needed
Unlimited program adaptability depending on athlete's schedule
Monthly progress analysis
Strength & recovery training with accompanying videos
How In-Person Coaching Plan Works:
Athlete will fill out the In-Person Coaching Plan Intake Form
Upon filling out the In-Person Coaching Plan Intake Form (see bottom of page), a certified coach will contact the applicant within 24-hours to schedule a free follow-up consultation. Athletes will be asked to complete a remote athletic assessment to observe range of motion and body compensations. This information, along with answers to the Remote Coaching Plan Intake Form, will be used to design the athletes training plan.
Lucid Motion Coach will review information with athlete and create a Custom Workout Plan on the TrainingPeaks platform
After TrainingPeaks account is setup, Lucid Motion will populate your calendar with workouts that are available for view
Lucid Motion Coach will schedule in-person workouts with athlete and share calendar of group workouts
Depending on which smart-watch or phone application athlete uses, Lucid Motion will ensure that workouts can be viewed while workouts are in-session. This will allow the athlete to accurately follow prescribed workout
Lucid Motion will review workout information throughout the week and make adjustments based on performance.
Feedback will be provided intermittently through out the month with a comprehensive report at the end of each month. Athletes can reach Lucid Motion coach as often as needed via phone call, text, email or zoom call.
One Bluetooth heart rate monitor device (watch or strap)
Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact LucidMotionFitness@gmail.com.
How to Sign up for In-Person Coaching Plan:
Fill out the In-Person Coaching Questionnaire (see below)
Lucid Motion will schedule a follow-up meeting to confirm questionnaire information and fine-tune your custom coaching plan.
Lucid Motion will develop and present details about your macro & micro coaching plan. After payment has been made, Lucid Motion will setup your TrainingPeaks account and your workouts will be available for view.