Remote Endurance Coaching Plan

Remote Endurance Coaching Plan

Lucid Motion offers a comprehensive fitness and endurance remote coaching program for an incredibly low-rate. Athletes will gain access to several benefits that include the following:

  • Structured daily training plan from a USA Triathlon and NASM Certified Coach

  • Free TrainingPeaks account with exportable workouts that can be followed on a watch, phone or computer

  • Unlimited phone, text or email communication as needed

  • Unlimited program adaptability depending on athlete's schedule

  • In-depth monthly progress analysis

  • Nutritional advice

  • Endurance, strength & recovery training with accompanying videos

How Remote Coaching Plan Works:

  1. Upon filling out the Remote Coaching Plan Intake Form (see bottom of page), a certified coach will contact the applicant within 24-hours to schedule a free follow-up consultation. Athletes will be asked to complete a remote athletic assessment to observe range of motion and body compensations. This information, along with answers to the Remote Coaching Plan Intake Form, will be used to design the athletes training plan.

  2. Athletes will be sent a link to setup a Training Peaks account. Lucid Motion will populate your calendar with workouts that are available for view

  3. Depending on which smart-watch or phone application athlete uses, Lucid Motion will ensure that workouts can be viewed while workouts are in-session. This will allow the athlete to accurately follow prescribed workout

  4. Lucid Motion will review workout information throughout the week and make adjustments based on performance and feedback from athlete.

  5. Feedback will be provided intermittently through out the month with a comprehensive report at the end of each month. Athletes can reach Lucid Motion coach as often as needed via phone call, text, email or Zoom call.

Required Items:

  • One Bluetooth heart rate monitor device (watch or strap)

Heart rate data is critical information for assessing progress, exertion and developing workout plans. Many smart watches provide heart rate information, albeit some better than others. Heart rate chest straps that connect to cellphone via Bluetooth are another great option . If you have questions regarding this equipment and its compatibility with the Lucid Motion program, please contact

How to Sign up for Monthly Remote Coaching:

  1. Fill out the Remote Coaching Questionnaire (see below)

  2. Lucid Motion will schedule a follow-up meeting to confirm questionnaire information and fine-tune your custom coaching plan.

  3. Lucid Motion will develop and present details about your macro & micro coaching plan. After payment has been made, Lucid Motion will setup your TrainingPeaks account and your workouts will be available for view.

Remote Coaching Intake Form: